A new way to feelyour pregnancy journey!


These 3 sessions with Susana are a great way to start your practice!  

Susana Lopes

In these 3 sessions, we will start immediately implementing great strategies to help you feel more calm, relaxed and confident in your everyday life.

You will receive specific directions to what your needs are whether you are trying to conceive or already pregnant.

Do you need a push to start?
I am here to help you!

The plan includes 3 x 60 minute 1:1 call

Susana Lopes

Are these sessions good for you?
- Yes, if you are trying to conceive or already pregnant
- Yes, if you are dealing with stress or anxiety
- Yes, if you just want to learn to become more calm, relaxed and confident on your motherhood journey
- Yes, if you want to bring together your mind and your body
- Yes, if you want to give yourself and your baby the very best start
- Yes, if you’re ready to take the next steps
- Yes, if you want to do your weekly practices at home, when you want as you want!


Susana Lopes

And I always offer a 30-day money-back guarantee!
If you have started the sessions, gotten worksheets, watched videos and still feel the program was not right for you, for whatever reason, I am happy to give you your money back.


Yes, I want to sign in!
Full payment - $150


What Moms Have To Say

A few words about me

Real Stress Solutions for Pregnant Women
  • Hi! I am Susana, a mind-body health specialist, prenatal educator, prenatal and post-natal yoga teacher, founder of the Stress Free Pregnancy Program, author, speaker and advocate for pregnant moms and their conscious babies. In my daily life, I guide women like you to effectively release stress and anxiety from their body and improve their overall health and connection with their baby, helping them to feel more calm, relaxed and confident on their motherhood journey, so they can enjoy and live a healthy pregnancy.

    For me conscious pregnancy, birth and motherhood involve a much deeper connection to yourself, your body, your emotions, to the power of your femininity, and a deeper connection with your baby as you surrender to the process of life.

    I am also a member of the APPPAH (Association for Prenatal and Perinatal Psychology and Health) and owner of a wellness and yoga studio in Norway. I have over fifteen years of experience and have taught hundreds of women worldwide.

    It is my mission to support and help women to feel more calm, relaxed and confident on their pregnancy journey, creating a positive and nurturing environment for their baby to grow, and start their motherhood journey with an unwavering belief in themselves, giving their baby the best start in life!


Frequently Asked Questions

Why is this program different from other programs?

You will have a trusted and experienced expert to guide you, and I will be your loyal companion. We will not just work with your mind or breath! Emotions are physical sensations and It is important to make your body and mind work together because a mother's physical, emotional and mental environments can influence her womb and her baby experiences, perceptions and shape your baby’s life after childbirth. Here you will learn simple and effective tools to help you manage the stress and anxiety of your daily life.

Can I do it?

You will learn gentle stretching, breathing, relaxation and also bonding techniques, and this is just a way to train your awareness over your body, emotions, and anyone can do it. I created simple and effective tools, and with practice, you will just get better. The benefits are undeniable, I wish I did this program before my pregnancy.

I have never done an online session what is that?

This is a 1-on-1 meeting, and for busy women this is a great way to, at your home, in your own scheduled time, for just 1h a week, have a great conversation with a pregnancy expert that will listen to your concerns and fears and meet your needs. My goal is to develop your awareness, release physical and emotional tension from conception to birth, teach you how to feel more relax and connected with your body.

Worksheets, I don't know I will have time to do that.

Do not worry, most of the work is done in each session. The program is made to fit your needs, worksheets are practical exercises with guidelines from the work we did in each session.

What if I join and find out the sessions are not for me?

I offer a 30-day money-back guarantee. If you have started the sessions, gotten worksheets, watched videos and still feel the program was not right for you, for whatever reason, I am happy to give you your money back.

Can I buy the program and pay monthly?

Yes, all my programs can be bought with a monthly payment plan, just choose the option that is best for you, and you will be billed each month.

Want to talk with me? Apply for a free Clarity session!
Bring your challenges, leave with clarity.