Join our group of Mindful Momsjust like you!


This is a great way to get support
and start your practice!  

Susana Lopes

From Me To You:
I would have wanted to be part of a community that would hold my hand, show me how to slow down, take a break from my busy life, and just bring my body and mind together!

- I knew pregnancy would change me but I didn’t know how much it could affect my baby

- I have made many mistakes and I would not want you to do the same, plus it takes so much longer to learn everything by yourself!

- I have tried and tested many methods and know what works and what doesn’t work…..plus I researched and talked with experts, and I do have 15 years as a mind-body health specialist, prenatal educator and yoga teacher.

And NOW want to share this with you all!

Susana Lopes

These sessions will include:
- Access to PRIVATE FACEBOOK GROUP, full of super supportive women, who all want to learn and grow

- Access to effective BODY AND MIND practices you need to disarm your stress, anxiety and fear triggers for good

- Access to gentle, short and easy PRENATAL YOGA CLASSES

- Motivation and continuous access to LIVE COACHING CALLS in the group, so you always get personal, quality coaching every week

- Access to specific

- Access to
BREATHING EXERCISES to help you through labor

- You will learn BONDING TECHNIQUES to help you connect with your baby

- You get access to selected resources

Susana Lopes

And I always offer a 30-day money-back guarantee!
If you have started the sessions, gotten worksheets, watched videos and still feel the program was not right for you, for whatever reason, I am happy to give you your money back.


Yes, I want to sign in - $27 per month!
(cancel at any time)


What Moms Have To Say

A few words about me

Real Stress Solutions for Pregnant Women
  • Hi! I am Susana, a mind-body health specialist, prenatal educator, prenatal and post-natal yoga teacher, founder of the Stress Free Pregnancy Program, author, speaker and advocate for pregnant moms and their conscious babies. In my daily life, I guide women like you to effectively release stress and anxiety from their body and improve their overall health and connection with their baby, helping them to feel more calm, relaxed and confident on their motherhood journey, so they can enjoy and live a healthy pregnancy.

    For me conscious pregnancy, birth and motherhood involve a much deeper connection to yourself, your body, your emotions, to the power of your femininity, and a deeper connection with your baby as you surrender to the process of life.

    I am also a member of the APPPAH (Association for Prenatal and Perinatal Psychology and Health) and owner of a wellness and yoga studio in Norway. I have over fifteen years of experience and have taught hundreds of women worldwide.

    It is my mission to support and help women to feel more calm, relaxed and confident on their pregnancy journey, creating a positive and nurturing environment for their baby to grow, and start their motherhood journey with an unwavering belief in themselves, giving their baby the best start in life!


Frequently Asked Questions

Why is this program different from other programs?

You will have a trusted and experienced expert to guide you, and I will be your loyal companion. We will not just work with your mind or breath! Emotions are physical sensations and It is important to make your body and mind work together because a mother's physical, emotional and mental environments can influence her womb and her baby experiences, perceptions and shape your baby’s life after childbirth. Here you will learn simple and effective tools to help you manage the stress and anxiety of your daily life.

Can I do it?

You will learn gentle stretching, breathing, relaxation and also bonding techniques, and this is just a way to train your awareness over your body, emotions, and anyone can do it. I created simple and effective tools, and with practice, you will just get better. The benefits are undeniable, I wish I did this program before my pregnancy.

I have never done a group programn what is that?

On our group program, the group members listen and share, they can ask questions and network with each other while being mediated by an expert. If you can not be in our live session, you can always watch the replay and post your comment on this private community of women just like you. My goal is to develop your awareness, release physical and emotional tension from conception to birth, teach you how to feel more relax and connected with your body.

Worksheets, I don't know I will have time to do that.

Do not worry, most of the work is done in each session. The program is made to fit your needs, worksheets are practical exercises with guidelines from the work we did in each session.

What if I join and find out the sessions are not for me?

I offer a 30-day money-back guarantee. If you have started the sessions, gotten worksheets, watched videos and still feel the program was not right for you, for whatever reason, I am happy to give you your money back.

Can I buy the program and pay monthly?

Yes, all my programs can be bought with a monthly payment plan, just choose the option that is best for you, and you will be billed each month.

Want to talk with me? Apply for a free Clarity session!
Bring your challenges, leave with clarity.