From Me To
- I would have wanted to be part of a community that would hold my hand, show me how to slow down, take a break from my busy life, and just bring my body and mind together!
- I knew pregnancy would change me but I didn’t know how much it could affect my baby
- I have made many mistakes and I would not want you to do the same, plus it takes so much longer to learn everything by yourself!
- I have tried and tested many methods and know what works and what doesn’t work…..plus I researched and talked with experts, and I do have 15 years as a mind-body health specialist, prenatal educator and yoga teacher.
And NOW want to share this with you all!
These sessions will include:
- Access to PRIVATE FACEBOOK GROUP, full of super supportive women, who all want to learn and grow
- Access to effective BODY AND MIND practices you need to disarm your stress, anxiety and fear triggers for good
- Access to gentle, short and easy PRENATAL YOGA CLASSES
- Motivation and continuous access to LIVE COACHING CALLS in the group, so you always get personal, quality coaching every week
- Access to specific practices to LOWER YOUR BACK PAIN, LEGS, PELVIS, HEAD AND SHOULDERS
- Access to BREATHING EXERCISES to help you through labor
- You will learn BONDING TECHNIQUES to help you connect with your baby
- You get access to selected resources
And I always offer a 30-day
If you have started the sessions, gotten worksheets, watched videos and still feel the program was not right for you, for whatever reason, I am happy to give you your money back.
Dear Susana, I just wanted to thank you for all your teaching. During labor your voice came to me and told me to breathe, and I could hear and picture you in our sessionss. So i did and it went without painkillers/epidural or complications. I am so proud of my self! I really feel like me and my baby has a special bond and that I know him already. So again, THANK YOU
I enrolled in your sessions without knowing exactly how it was going to be, but I want to tell you that I gain more than what I could imagine! I really feel I am much more prepared to receive a new baby in my life after my last miscarriage. Thank you so much for showing me how to celebrate life inside of me.
I just want to say thank you so much for all help during my pregnancy. Your teachings helped me breathe trough labor and the course helped me make the right choices for me and my baby. My little girl arrived yesterday and we are so happy.
This was the best decision I have made! I was so doubting myself and my capacity to become a mother that I could not see how I was attached to old believes and blocks from my own past. Thank you Susana for making me feel so good about me and my baby. I feel we are really bonding now!
You will have a trusted and experienced expert to guide you, and I will be your loyal companion. We will not just work with your mind or breath! Emotions are physical sensations and It is important to make your body and mind work together because a mother's physical, emotional and mental environments can influence her womb and her baby experiences, perceptions and shape your baby’s life after childbirth. Here you will learn simple and effective tools to help you manage the stress and anxiety of your daily life.
You will learn gentle stretching, breathing, relaxation and also bonding techniques, and this is just a way to train your awareness over your body, emotions, and anyone can do it. I created simple and effective tools, and with practice, you will just get better. The benefits are undeniable, I wish I did this program before my pregnancy.
On our group program, the group
members listen and share, they can ask questions and network
with each other while being mediated by an expert. If you can
not be in our live
session, you can always watch the replay and post your
comment on this private community of women just like you. My
goal is to develop your awareness, release physical and
emotional tension from conception to birth, teach you how to
feel more relax and connected with your body.
Do not worry, most of the work is done in each session. The program is made to fit your needs, worksheets are practical exercises with guidelines from the work we did in each session.
I offer a 30-day money-back guarantee. If you have started the sessions, gotten worksheets, watched videos and still feel the program was not right for you, for whatever reason, I am happy to give you your money back.
Yes, all my programs can be bought with a monthly payment plan, just choose the option that is best for you, and you will be billed each month.