Real Stress SolutionsFor Pregnant Mothers


The Right Pregnancy Program For YouListen To Your Body And Mind


Bond Deeply With Your Babyeven before Birth

This program will help you

balance the stress of your active life and your pregnancy, so you can feel more calm, relaxed, and prepared for your journey as a mother. Here you will find simple and efficient tools to manage your stress and feel bonded with your baby, and also wonderful resources and information to help you make informed decisions about your pregnancy, birth and life after childbirth.

Feel more calm, relaxed and prepared for what is coming ahead

You will learn simple and effective tools that will change your life, to help you move forward NOW and that you can take for the adventures yet to come with your baby. I will be your loyal companion to help you discover your potential as a mother, and inspire you to take action and enjoy your journey.

Bond with your baby daily and enjoy your pregnancy

Explore new sensations and happy emotions with your baby, create a loving and positive environment inside your womb for your baby to experience trust, connection, self-worth and love even before your baby is born.

Join our community!

You will be able to practice in-between sessions with transformative exercises developed just for you and have acess to selected resources and our private community for support and accountability. I will be with you and answer all your questions!


Are you a stressed and anxious mom?

Would you like to learn how to balance your life and your pregnancy?
Do you want to feel more calm, confident and better prepared for what is coming ahead?
Is it important for you to build a strong bond with your baby even before birth?

I have been there, feeling so overwhelmed with my busy life, that I had a hard time adjusting to my new reality. Pregnancy can be fun, exciting but sometimes create new worries. How will your future be, how your family life will change, how is your child developing and how can you protect and nurture your baby?

I know you are doing your very best, trying to keep up with other peoples' expectations of you, trying to follow all recommendations. You’ve probably heard other people telling you that it is just part of being pregnant, and it will all go away, but you are not yet there.

My pregnancies and the whole motherhood experience were the deepest transformational journey I have ever known. No woman should go into pregnancy, birth and motherhood unprepared. Most courses prepare you for birth, different stages of birth and labor, pain relief, they even give you maternity kits but none explain you how a mother's journey starts with her baby inside, and how your physical, emotional and mental environments can influence your baby experiences, perceptions and shape your baby’s life after childbirth.

This program helps you balance the stress of your daily life and your pregnancy, so you can feel more calm, relaxed, and prepared for your journey as a mother.

The Stress Free Pregnancy Program

Your Pregnancy Journey

What point are you in your pregnancy and life today.What challenges are you facing and how to overcome them and start trusting yourself.

Breathing Techniques

How you can use simple and effective breathing exercises to help you release stress during your pregnancy and be better prepared for birth work.

Relaxation Techniques

Experience personalized relaxations techniques for you and your baby that will help you feel connected with your body and your baby.

Bonding Techniques

How am I influencing my baby and my baby is influencing me. Creative bonding techniques to help you feel connect with your baby and communicate with your baby daily!

Labor – Making Informed Decisions

Acknowledging your fears and concerns, creating a safe space for you to express yourself. Knowing your options and how to make a whishing plan. The importance of setting your intentions for pregnancy, labor and life after childbirth.

Preparing you for the 4th Trimester

What will be like the 4th trimester for you and your baby outside. How will your connection and bond continue, and how to continue to listen to your needs and your baby’s needs, acting with love.

A Few Words About Me

For me conscious pregnancy, birth and motherhood involve a much deeper connection to yourself, to your body, to your emotions, to the power of your femininity, and a deeper connection and communication with your baby as you surrender to the process of life.

Susana Lopes

Hi! I am Susana Lopes
I am a prenatal educator and a yoga teacher. At the time of my first pregnancy there were so many things happening, my body was changing, my mind was changing, and a lot of times I wasn’t even recognizing myself. I was still pretty much living my life as if I wasn’t pregnant at all. I had started in a new job so I was trying to prove myself, I was working on my career and I overworked. I felt so overwhelmed, I was stressed, but still trying to keep up with my rhythm and other people’s expectations, because I had always wanted to be a very independent woman.

Deep inside I knew something had to change, and I did my first mistake, I did not listen to my inner voice and I did not reach for help. I refused to face my worries and fears, and heal my own blocks. At my own cost I learned how my emotional and mental patterns could influence my pregnancy, my baby and my motherhood experience.

Click Here to Learn More About Susana


We all hold patterns that were passed to us down the line. When a woman is pregnant, her experience becomes information that organizes the baby development and gets recorded in every cell. I wish I paid more attention to how I was living my life back then, and understood that the responsibility of a mother extends beyond the physical bond and moves into the quality of what her mind experiences, her thoughts and emotions are.

All women have lived or still go through stressful situations that can imprint negative patterns in their mind and bodies, and we may wish to clear them before we pass them on to future generations. In my experience the mothers who refuse to face their worries and fears are the ones more likely to feel unprepared to face new challenges, increasing the chances of trauma and postnatal depression.

Because of what I lived, I was determined to explore further and gain more wisdom. I committed myself to look for clear and effective tools to help me manage my stress, start listening to my feelings and internal voice and feel more connected with my baby. So I have I adapted my classic yoga teachings of 15 years to pregnancy, I researched on prenatal and perinatal psicology and health, and I became a prenatal educator. I wrote the book Yoga and Motherhood, and I started research what ancient cultures had to say.

Suddenly I was feeling more grounded, calmer, relaxed and confident on my journey. Understanding how disconnect I was from my own femininity helped me to release physical and emotional tensions, overcome fears and misconceptions through loving stretches, meditation, breathing and relaxations techniques, reflecting on myself and seeking knowledge. I also understood the importance that positive thinking has and the power of being clear on your intentions.

Now I share what I learned with women around the world, I listen to their stories, I interview experts on the field and born from this experience I have created The Stress Free Pregnancy Program, to support and prepare all expecting mothers  struggling to balance their busy life and their pregnancy and motherhood journey.

This program assembles the support and information I wish me and all women
had before we gave birth.


One-To-One Support

Susana will teach you individually to get clear on what’s important to you, where your fears and worries lie, and how to overcome your challenges when stress kicks in. In these sessions you will also find a safe place to gain more clarity and confidence to move forward on your motherhood experience.

Group Program

In small groups, Susana will support moms through her Stress Free Pregnancy Program while fostering an environment where all can learn from one another. Together, Susana Lopes guides the group with simple and effective tools to transform your pregnancy journey and leave with an unwavering belief in yourself.


What Moms Have To Say

What Experts Have To Say

Get Here The 5 Simple Things You Can Start Doing Now
To Help You Avoid Stress During Pregnancy

Frequently Asked Questions

Why is this program different from other courses?

You will have a trusted and experienced expert to guide you, and I will be your loyal companion. Most courses prepare you for birth, different stages of birth and labor, pain relief, they even give you maternity kits but none explain to you how a mother's physical, emotional and mental environments can influence her baby experiences, perceptions and shape your baby’s life after childbirth, and how you can use simple and effective tools to help you manage the stress and pressure of our daily lives.

Can I do it?

You will learn breathing, relaxation and also bonding techniques, and this is just a way to train your awareness over your body, emotions, your baby and anyone can do it. I created simple and effective tools, and with practice, you will just get better. The benefits are undeniable, I wish I did this program before my pregnancy.

I have never done a support session what is that?

This is a 1-on-1 meeting, and for busy pregnant women this is a great way to, at your home, in your own scheduled time, for just 1h a week, have a great conversation with a pregnancy expert that will listen to your concerns and fears and meet your needs. My goal is to develop your awareness, teach you bonding techniques and deep breath to help you trough your pregnancy and labor, teach you how to relax and feel connected with your baby.

Worksheets, I don't know I will have time to do that.

Do not worry, most of the work is done in each session. The program is made to fit your needs, worksheets are practical exercises with guidelines from the work we did in each session.

What if I join and find out the sessions are not for me?

I offer a 30-day money-back guarantee. If you have started the sessions, gotten worksheets, watched videos and still feel the program was not right for you, for whatever reason, I am happy to give you your money back.

Can I buy the program and pay monthly?

Yes, all my programs can be bought with a monthly payment plan, just choose the option that is best for you, and you will be billed each month.

Join our Moms Group


The Book

Real Stress Solutions for Pregnant Women
  • I assure you that this book is going to be the most important book you’ll ever read! Here is the exact information and methods that I used for myself after my first pregnancy, to transform my stress into calmness, my worries into trust and my confusion into confidence, giving a voice to my needs and my baby's needs. If these methods worked for me, they can certainly help you too. They have helped hundreds of struggling moms I’ve supported, restoring calm and peace to their lives.

    This is different from every other “pregnancy and birth” book you’ve ever read. I jump straight into telling you why you are feeling unprepared and exactly what you can do to overcome stress and build a long lasting relashionship with your baby from the very first start... And it’s really easy to read! With 65 pages you can read it in an afternoon.

    So here’s a fraction of what you’re gettin
    The real reason why women feel unprepared these days, and 3 simple and effective exercises you can start using right now to manage your stress and feel bonded with your baby. 
    The most important things we MUST learn about conscious pregnancy, birth and motherhood
    How a stressful environment can affect your baby inside
    The truth about the 4th Trimester and breastfeeding

    You’re right...that is a ton of powerful information and tools. And it’s really just the tip of the iceberg
    Check out more!

Buy Now