Yes baby, you were born with soft and
warm skin because it needs our touch, because you need your
mother to sleep next to you, to make you feel safe, loved and
Yes baby, you were born to sleep on your mother’s lap, close to her chest where it calms you down and you feel reassured she is there, where you don’t feel scared or defenseless, where you don’t have cramps, vomit, where you can hear her heart.
Yes baby, you will not want to sleep all night, you will wake up to make sure your mom is there, to make sure she cares, to make sure you are not alone, because she is your safety.
Yes baby, you want to see mom, feel mom every moment, because you were born to be with her, to feel cared for and your needs to be met.
Yes baby, you love your mom more than anything, you want to smell mom, hear mom, drink mom, eat mom, sense mom always always always.
Who am I?
Hi! I am Susana, I am a prenatal educator and a yoga teacher. In my daily life, if I am not with my 3 kids, I a serve and give support to the needs of new mothers and their babies. I am the founder of the Stress Free Pregnancy Program to help pregnant women better control the stress of their daily lives and deeply connect with their baby inside.
For me conscious pregnancy, birth and motherhood involve a much deeper connection to yourself, to your body, to your emotions, to the power of your femininity, and a deeper connection and communication with your baby as you surrender to the process of life. I am also the author of the book Yoga and Motherhood (Yoga e Maternidade – released in Portuguese), a member of the APPPAH (Association for Prenatal and Perinatal Psychology and Health) and President of the Norwegian Association of Prenatal Education. I have over fifteen years of experience and have taught hundreds of women worldwide.
If you want to
know more, receive new tips and information, you are welcome to
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write a new article (which usually happens once a month or every
other month) or if I host an educational webinar. All you need to
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click right here and opt in!
I assure you that this book is going to be the most
important book you’ll ever read!
Here is the exact information
and methods that I used for myself after my first
pregnancy, to transform my stress into calmness, my
worries into trust and my confusion into confidence,
giving a voice to my needs and my baby's needs. If these
methods worked for me, they can certainly help you too.
They have helped hundreds of struggling moms I’ve
supported, restoring calm and peace to their lives.
This is different from every other “pregnancy and birth” book you’ve ever read. I jump straight into telling you why you are feeling unprepared and exactly what you can do to overcome stress and build a long lasting relashionship with your baby from the very first start... And it’s really easy to read! With 65 pages you can read it in an afternoon.
So here’s a fraction of what you’re getting:
The real reason why women feel unprepared these days, and 3 simple and effective exercises you can start using right now to manage your stress and feel bonded with your baby.
The most important things we MUST learn about conscious pregnancy, birth and motherhood.
How a stressful environment can affect your baby inside.
The truth about the 4th Trimester and breastfeeding.
You’re right...that is a ton of powerful information and tools. And it’s really just the tip of the iceberg!
Check out more!