This program will help you
manage your stress and anxiety, so you can feel more calm, relaxed, and prepared for your journey as a mother, in case you are trying to conceive or if you are already pregnant. Here you will find simple and efficient solutions to overcome your stress and anxiety, feel connected with your baby inside and wonderful resources to help you make informed decisions about your pregnancy, birth and life after childbirth.
Feel more calm, relaxed and prepared for what is coming ahead
You will learn simple and effective tools that will change your life, to help you move forward NOW and that you can take for the adventures yet to come with your baby. I will be your loyal companion to help you discover your potential as a mother, and inspire you to take action and enjoy your journey.
Create the right environment in your womb for your baby to grow
Even if you are not struggling with stress or anxiety this is a great program to make your body and mind work together! Explore new sensations and happy emotions, create a loving and positive environment inside your womb for your baby to experience trust, connection, self-worth and love even before your baby is born, for the best start in life!
Join our community!
You will be able to practice in-between sessions with transformative exercises developed just for you and have acess to selected resources and our private community for support and accountability. I will be with you and answer all your questions!
YOUR JOURNEY STARTS NOW!Are you feeling stressed, anxious, and overwhelmed?
Are your fear and anxiety
taking you away from enjoying your pregnancy?
Are you
experiencing infertility or previous loss(es)?
Would you like to learn how to become more
calm, relaxed and confident?
I have been there, feeling so worried and overwhelmed, that I had a hard time
conceiving and then adjusting to my new reality. Pregnancy can be fun, exciting but sometimes create new worries.
How is your child developing,
is your baby safe and protected in your womb, how is your labor
going to be, how will your future be?
I know you are doing your very best, trying to keep up with
other peoples' expectations, trying to follow all
recommendations. You’ve probably already tried to
overcome fear and anxiety before, hoping to just enjoy your
pregnancy, but you're not yet there!
My pregnancies and the whole motherhood experience were the deepest transformational journey I have ever known. Most courses prepare you for birth, different stages of birth and labor, pain relief, but none explain
to you how a mother's journey starts
with her baby inside, and how your physical, emotional and mental environments can influence
the way you are experiencing your pregnancy and shape your baby’s
development and life after childbirth.
Training your
body to reset your
stress
alarms and
restore body safety can make
stress and anxiety
symptoms disappear. Really
disappear.
I know you don’t want to go back and relive
your past, you want to focus on the future,
create a loving and nurturing environment for your baby to grow
inside and receive your baby in your arms.
Your body is looking for every
opportunity to heal. When you learn how to deactivate your stress
response and get out of fight-or-flight,
you'll feel safe again with improved
body and mind
health.
If you're ready to feel joy and at peace during your pregnancy, unfold the
powerful connection you have with your baby, no matter what lies ahead,
than you are in the right place!
The Stress Free Pregnancy Program
Body and Mind work
Emotions are physical sensations, so I have combined somatic exercises and gentle yoga stretches on my program to help you improve your nervous system health, release the tension on your body and mind and increase awareness creating a healthy and safe environment inside.
Breathing Techniques
Use simple and effective breathing exercises to help you release stress and anxiety and be better prepared for what is coming ahead.
Relaxation Techniques
Experience personalized relaxations techniques for you that will help create a positive and nurturing environment in your womb, feel connected with your body and your baby.
Bonding Techniques
You are influencing your baby and your baby is influencing you. Learn creative bonding techniques to help you bond with the new universe you are creating inside of you - your baby!
Labor
Acknowledge your fears and concerns, create a safe space for you to express yourself. The importance of setting your intentions for pregnancy, labor and life after childbirth.
4th Trimester
What will be like the 4th trimester for you and your baby outside. Learn how to continue to listen to your body and needs, acting with love.
As featured in
A Few Words About Me
Hi! I am Susana, a mind-body specialist, prenatal educator, prenatal and post-natal yoga teacher, author, speaker and advocate for pregnant moms and their conscious babies. In my daily life, I guide women like you to effectively release stress and anxiety from their body and improve their overall health and connection with their baby, helping them to feel more calm, relaxed and confident on their motherhood journey, so they can enjoy and live a healthy pregnancy, whether they are pregnant or trying to conceive.
I didn’t plan to become a mind-body
health specialist or a prenatal
educator, but my own struggle with stress and having so many
mothers coming to my classes with stress and anxiety issues made
me want to do more for other women and their babies.
At
the time of my first pregnancy I was not feeling well, I was
overworking, overtired, over stressed. I knew deep inside that
something had to change, and I did my first mistake, I did not
reach for help. I refused to face my worries and fears, and heal
my own blocks. At my own cost I learned how my emotional and
mental patterns could influence my pregnancy, my baby and my
motherhood experience.
Babies deserve their mother in her
full potential and not less! Achievement orientated
society is not helping moms nor babies, women in "men's role" is
not helping, poor connection with yourself, your body and your
sensitive and conscious baby is not helping either - I have gone
through the same and I will do whatever I can to change this.
For me, motherhood starts from the moment you think
about becoming a mother, and I found a better way to make you
feel in peace with yourself, your story, your body, and your
baby. I have decided to shift my career and dedicate all my
heart to help other women. I have created The Stress Free
Pregnancy Program based on the latest prenatal and perinatal
research combined with mind and body practices. Come and join
me!
All women have lived or still go through stressful
situations that can imprint negative patterns in
their mind and bodies, and we may wish to clear them before we pass them on to future generations. In my experience the mothers who refuse to face their worries and fears are the ones
having more trouble to conceive, more likely to feel unprepared, increasing the chances of trauma and postnatal depression.
Because of what I lived, I was determined to explore further and gain more wisdom. I committed myself to look for clear and effective tools to help me manage
my stress, start listening to my feelings and internal voice and feel more connected with my baby.
So I have I adapted my classic yoga teachings of 15 years, I researched on
conscious conception, prenatal and perinatal psychology,
and I started research what ancient cultures had to say. I
became a prenatal educator and I wrote the
book Yoga and Motherhood.
Understanding how
stressed and anxious I was from my own femininity helped me to release physical and emotional tensions, overcome fears and misconceptions through loving stretches, meditation, breathing and relaxations techniques, reflecting on myself and seeking knowledge.
I also understood the importance that positive thinking has and the power of being clear on your intentions.
Now I share what I learned with women around the world, I listen to their stories, I interview experts
on the field and, born from this experience I have created The Stress Free Pregnancy
Program, to support and prepare all new
mothers struggling to manage their stress and
anxiety for a more conscious and positive motherhood journey.
This program assembles the support and information I wish
me and all women had before
we gave birth.
