Are you a stressed and anxious woman?

Would you like to learn how to become more calm, relaxed and confident?
Are you trying to conceive but not yet there?
Is your anxiety taking you away from enjoying your pregnancy?

I have been there, feeling so overwhelmed with my busy life, that I had a hard time conceiving and then adjusting to my new reality. Pregnancy can be fun, exciting but sometimes create new worries. How will your future be, how your family life will change, how is your child developing and how can you protect and nurture your baby?

I know you are doing your very best, trying to keep up with other peoples' expectations of you, trying to follow all recommendations. You’ve probably heard other people telling you that it is just part of becoming pregnant, and it will all go away, but you are not yet there.

My pregnancies and the whole motherhood experience were the deepest transformational journey I have ever known. No woman should go into pregnancy, birth and motherhood unprepared. Most courses prepare you for birth, different stages of birth and labor, pain relief, they even give you maternity kits but none explain to you how a mother's journey starts even before conception, and how your physical, emotional and mental environments can influence your womb, your baby experiences, perceptions and shape your baby’s life after childbirth.

This program will help you balance the stress and anxiety of your daily life from conception to pregnancy and birth, so you can feel more calm, relaxed, and prepared for your journey as a mother.

We all hold patterns that were passed to us down the line, and when a woman is trying to conceive or becomes pregnant, this can add an extra pressure on her path. From the time of conception to pregnancy and birth, the woman's experiences become information that organizes the baby development and gets recorded in every cell. I wish I paid more attention to how I was living my life back then, and understood that the responsibility of a mother extends beyond the physical bond and moves into the quality of what her mind experiences, her thoughts and emotions are.

All women have lived or still go through stressful situations that can imprint negative patterns in their mind and bodies, and we may wish to clear them before we pass them on to future generations. In my experience the mothers who refuse to face their worries and fears are the ones having more trouble to conceive, more likely to feel unprepared, increasing the chances of trauma and postnatal depression.

Because of what I lived, I was determined to explore further and gain more wisdom. I committed myself to look for clear and effective tools to help me manage my stress, start listening to my feelings and internal voice and feel more connected with my baby. So I have I adapted my classic yoga teachings of 15 years, I researched on conscious conception, prenatal and perinatal psychology, and I started research what ancient cultures had to say. I became a prenatal educator and I wrote the book Yoga and Motherhood.

Suddenly I was feeling more grounded, calmer, relaxed and confident on my journey. Understanding how disconnect I was from my own femininity helped me to release physical and emotional tensions, overcome fears and misconceptions through loving stretches, meditation, breathing and relaxations techniques, reflecting on myself and seeking knowledge. I also understood the importance that positive thinking has and the power of being clear on your intentions.

Now I share what I learned with women around the world, I listen to their stories, I interview experts on the field and, born from this experience I have created The Stress Free Pregnancy Program, to support and prepare all new mothers struggling to manage their stress and anxiety for a more conscious and positive motherhood journey.

This program assembles the support and information I wish me and all women
had before we gave birth.