manage your stress and anxiety, so you can feel more calm, relaxed, and prepared for your journey as a mother, in case you are trying to conceive or if you are already pregnant. Here you will find simple and efficient solutions to overcome your stress and anxiety, feel connected with your baby inside and wonderful resources to help you make informed decisions about your pregnancy, birth and life after childbirth.
You will learn simple and effective tools that will change your life, to help you move forward NOW and that you can take for the adventures yet to come with your baby. I will be your loyal companion to help you discover your potential as a mother, and inspire you to take action and enjoy your journey.
Even if you are not struggling with stress or anxiety this is a great program to make your body and mind work together!Explore new sensations and happy emotions, create a loving and positive environment inside your womb for your baby to experience trust, connection, self-worth and love even before your baby is born, for the best start in life!
You will be able to practice in-between sessions with transformative exercises developed just for you and have acess to selected resources and our private community for support and accountability. I will be with you and answer all your questions!YOUR JOURNEY STARTS NOW!
Are your fear and anxiety taking you away from enjoying your pregnancy?
Are you experiencing infertility or previous loss(es)?
Would you like to learn how to become more calm, relaxed and confident?
I have been there, feeling so worried and overwhelmed, that I had a hard time conceiving and then adjusting to my new reality. Pregnancy can be fun, exciting but sometimes create new worries. How is your child developing, is your baby safe and protected in your womb, how is your labor going to be, how will your future be?
I know you are doing your very best, trying to keep up with other peoples' expectations, trying to follow all recommendations. You’ve probably already tried to overcome fear and anxiety before, hoping to just enjoy your pregnancy, but you're not yet there!
My pregnancies and the whole motherhood experience were the deepest transformational journey I have ever known. Most courses prepare you for birth, different stages of birth and labor, pain relief, but none explain to you how a mother's journey starts with her baby inside, and how your physical, emotional and mental environments can influence the way you are experiencing your pregnancy and shape your baby’s development and life after childbirth.
Training your body to reset your stress alarms and restore body safety can make stress and anxiety symptoms disappear. Really disappear.
I know you don’t want to go back and relive your past, you want to focus on the future, create a loving and nurturing environment for your baby to grow inside and receive your baby in your arms.
Your body is looking for every opportunity to heal. When you learn how to deactivate your stress response and get out of fight-or-flight, you'll feel safe again with improved body and mind health.
If you're ready to feel joy and at peace during your pregnancy, unfold the powerful connection you have with your baby, no matter what lies ahead, than you are in the right place!
Emotions are also physical sensations. I have incorporate gentle stretches to help you improve your nervous system health, release the tension on your body and mind and increase awareness creating a healthy and safe environment inside.
Use simple and effective breathing exercises to help you release stress and anxiety and be better prepared for what is coming ahead.
Experience personalized relaxations techniques for you that will help create a positive and nurturing environment in your womb, feel connected with your body and your baby.
You are influencing your baby and your baby is influencing you. Learn creative bonding techniques to help you bond with the new universe you are creating inside of you - your baby!
Acknowledge your fears and concerns, create a safe space for you to express yourself. The importance of setting your intentions for pregnancy, labor and life after childbirth.
What will be like the 4th trimester for you and your baby outside. Learn how to continue to listen to your body and needs, acting with love.
Hi! I am Susana, a mind-body health specialist, prenatal educator, prenatal and post-natal yoga teacher, author, speaker and advocate for pregnant moms and their conscious babies. In my daily life, I guide women like you to effectively release stress and anxiety from their body and improve their overall health and connection with their baby, helping them to feel more calm, relaxed and confident on their motherhood journey, so they can enjoy and live a healthy pregnancy.
I didn’t plan to become a mind-body
health specialist or a prenatal
educator, but my own struggle with stress and having so many
mothers coming to my classes with stress and anxiety issues made
me want to do more for other women and their babies.
At the time of my first pregnancy I was not feeling well, I was overworking, overtired, over stressed. I knew deep inside that something had to change, and I did my first mistake, I did not reach for help. I refused to face my worries and fears, and heal my own blocks. At my own cost I learned how my emotional and mental patterns could influence my pregnancy, my baby and my motherhood experience.
Babies deserve their mother in her full potential and not less! Achievement orientated society is not helping moms nor babies, women in "men's role" is not helping, poor connection with yourself, your body and your sensitive and conscious baby is not helping either - I have gone through the same and I will do whatever I can to change this.
For me, motherhood starts from the moment you think about becoming a mother, and I found a better way to make you feel in peace with yourself, your story, your body, and your baby. I have decided to shift my career and dedicate all my heart to help other women. I have created The Stress Free Pregnancy Program based on the latest prenatal and perinatal research combined with mind and body practices. Come and join me!
All women have lived or still go through stressful
situations that can imprint negative patterns in
their mind and bodies, and we may wish to clear them before we pass them on to future generations. In my experience the mothers who refuse to face their worries and fears are the ones
having more trouble to conceive, more likely to feel unprepared, increasing the chances of trauma and postnatal depression.
Because of what I lived, I was determined to explore further and gain more wisdom. I committed myself to look for clear and effective tools to help me manage my stress, start listening to my feelings and internal voice and feel more connected with my baby. So I have I adapted my classic yoga teachings of 15 years, I researched on conscious conception, prenatal and perinatal psychology, and I started research what ancient cultures had to say. I became a prenatal educator and I wrote the book Yoga and Motherhood.
Understanding how stressed and anxious I was from my own femininity helped me to release physical and emotional tensions, overcome fears and misconceptions through loving stretches, meditation, breathing and relaxations techniques, reflecting on myself and seeking knowledge. I also understood the importance that positive thinking has and the power of being clear on your intentions.
Now I share what I learned with women around the world, I listen to their stories, I interview experts on the field and, born from this experience I have created The Stress Free Pregnancy Program, to support and prepare all new mothers struggling to manage their stress and anxiety for a more conscious and positive motherhood journey.
This program assembles the support and information I wish me and all women had before we gave birth.
What if...you could start right now moving away from anxiety and
In these 3 sessions, we will start immediately implementing great strategies to help you feel more calm, relaxed and confident in your everyday life. You will receive specific directions to what your needs are whether you are trying to conceive or already pregnant.
Do you need a push to start?
I am here to help you!
The plan includes 3 private sessions of 60 minutes each.
You are pregnant or trying to conceive and you need help to manage your stress and anxiety. Then this is the right program for you! Susana will teach you individually over 12 sessions to get clear on how to overcome your challenges when stress and anxiety kicks in and how to become more calm and relaxed giving your baby the best start in life! In these sessions you will learn gentle stretches, deep breathing, relaxation and bonding techniques to create a healthy and loving environment inside for your baby to grow, helping you to become in peace with your motherhood journey.
You are trying to conceive or you are already pregnant and would like to join a small group of other women and share your experiences together. In this program, Susana will support moms while fostering an environment where all can learn from one another. Together, Susana guides the group with simple and effective tools to transform your pregnancy journey, helping women to slow down, relax, feel more calm, connect with their bodies and become more aware of the intimate connection they already have with their future child.
Dear Susana, I just wanted to thank you for all your teaching. During labor your voice came to me and told me to breathe, and I could hear and picture you in our sessionss. So i did and it went without painkillers/epidural or complications. I am so proud of my self! I really feel like me and my baby has a special bond and that I know him already. So again, THANK YOU
I enrolled in your sessions without knowing exactly how it was going to be, but I want to tell you that I gain more than what I could imagine! I really feel I am much more prepared to receive a new baby in my life after my last miscarriage. Thank you so much for showing me how to celebrate life inside of me.
Just want to say thank you so much for all help during my pregnancy. Your teachings helped me breathe trough labour and the course helped me take the right choices for me and my baby. My little girl arrived yesterday and we are so happy.
This was the best decision I have made! I was so doubting myself and my capacity to become a mother that I could not see how I was attached to old believes and blocks from my own past. Thank you Susana for making me feel so good about me and my baby. I feel we are really bonding now!
“Your children’s genes reflect only their potential, not their destiny. It is up to you to provide the environment that allows them to develop to their highest potential.”
“Awake or asleep, the studies show, they (unborn children) are constantly tuned in to their mother’s every action, thought, and feeling. ”
“Findings point to the time shortly before conception to after birth as the most sensitive and critical period in establishing patterns in all areas of our life; physical, mental, emotional, and relational.”
“I ususally claim that pregnant women should not read books about pregnancy and birth. Their time is too precious. They should, rather, watch the moon and sing to their baby in the womb”
You will have a trusted and experienced expert to guide you, and I will be your loyal companion. We will not just work with your mind or breath! Emotions are physical sensations and It is important to make your body and mind work together because a mother's physical, emotional and mental environments can influence her womb and her baby experiences, perceptions and shape your baby’s life after childbirth. Here you will learn simple and effective tools to help you manage the stress and anxiety of your daily life.
You will learn gentle stretching, breathing, relaxation and also bonding techniques, and this is just a way to train your awareness over your body, emotions, and anyone can do it. I created simple and effective tools, and with practice, you will just get better. The benefits are undeniable, I wish I did this program before my pregnancy.
This is a 1-on-1 meeting, and for busy women this is a great way to, at your home, in your own scheduled time, for just 1h a week, have a great conversation with a pregnancy expert that will listen to your concerns and fears and meet your needs. My goal is to develop your awareness, release physical and emotional tension from conception to birth, teach you how to feel more relax and connected with your body.
Do not worry, most of the work is done in each session. The program is made to fit your needs, worksheets are practical exercises with guidelines from the work we did in each session.
I offer a 30-day money-back guarantee. If you have started the sessions, gotten worksheets, watched videos and still feel the program was not right for you, for whatever reason, I am happy to give you your money back.
Yes, all my programs can be bought with a monthly payment plan, just choose the option that is best for you, and you will be billed each month.